Kale-farro salad with dried cherries and pecans


I threw this salad together last Saturday after Sal brought something similar home from the deli counter at New Seasons Market. The beauty of this salad is that it can be adapted based on what you have on hand.

These are the basic components for success:

  • Kale
  • Hearty grain (try job’s tears, barley or wheat berries)
  • Dried fruit (try yellow raisins or dried cranberries)
  • Nuts (walnuts or slivered almonds would work well here)
  • Celery for crunch and texture
  • Dressing (try red wine vinegar or rice wine vinegar-based options)

The combination I ended up with was a great balance of chewy and crunchy elements with the sweetness of the cherries balanced by the apple-cider vinaigrette

Main Ingredients

  • 2 bunches kale, trimmed and fine-chopped
  • 2 stalks celery, fine-chopped
  • 1 cup dry farro cooked according to instructions (I soaked mine for 20 minutes, then cooked them on the stovetop for 30 minutes)
  • 1 cup dried cherries
  • 3/4 cup pecans. toasted


  • 3/4 cup good olive oil
  • 1/4 cup apple cider vinegar
  • 2 tablespoons brown rice syrup (honey or agave syrup would also work, brown rice syrup was what I had on hand)
  • 2 teaspoons salt, or to taste
  • cracked pepper to taste


To make the dressing, combine all ingredients in a glass jar and shake until well mixed. Place kale, celery, farro, cherries and pecans in a large mixing bowl and add dressing. Toss to combine. I also usually massage by hand to soften up the kale a bit. This salad tastes best when you make ahead and allow it to sit for a few hours before eating, but it’s great either way.

Optionally, consider adding cheese. I think shaved parmesan would have done nicely.


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